I have been gaming online or at land based gambling halls for a lot of years. I have learned, the craving can take a hold of you and you will not even notice it until you are beaten. Specifically if you are on a run. I have been through uncounted hundreds of clams in a very little period of time and still on occasion, I can go too long. It feels like you are only enjoying yourself up until you decide to track your losses and the blame settles in, and then you continue telling yourself "I can likely gain it back" at length. It doesn’t work. Then you get sick to your stomach and the harder you try the faster you give away.
When you observe that you are ahead, STAY in the Black! When you start to fritter away, don’t tell yourself, "well just maybe one more" and again and again, believe in me, this scheme RARELY ever works. Say you plan on gambling on one armed bandits, have a number separate prior to beginning your play. DON’T go over this restriction, no matter how tempting. If you happen to gain, put the winnings in an alternate canister. Don’t risk your earnings at any cost. After you have gambled through your beginning predetermined limit, stop. Leave, whether it is on the internet or at a real life casino, do not stay at the tables or machines. Always keep in mind, there will be another day, another time. Clearly, this technique is able to function for any game that you gamble on, be it bingo, poker, electronic poker, keno, vingt-et-un or any other game.
Remember, wagering is supposed to be FUN not demanding, appalling work! If you aren’t enjoying yourself, you do not belong there. If you cannot afford the loss, do not even start.